good food kitchen
Professional Wellness Consultants
Let us help you make wellness the center of your plate. Wherever you are, whatever your goals, we can assist you.
Nutrition- Health- Culinary Skills- Wellness
Chef's Katie and Stephanie believe a healthy lifestyle holds a place for all foods. We prioritize a plant based diet- which is exactly as it sounds- a diet based in plants! It does not mean vegan or vegetarian or cutting out meat or dairy, but is an eating pattern consisting primarily of plants. Creating a balanced plant based meal allows for creativity when incorporating the core components of well rounded nutrition: protein, carbohydrates and fats. A plant based diet has been studied to promote longevity, stronger health outcomes, reduce risk of many diseases, as well as increase mental and physical function.